If you wake up with neck pain and have been dealing with this problem for a while, there's something I want to share with you. This problem can possibly be solved by finding the right pillow and using it in the proper position. In this guide, I'll share what you need to know. Hopefully, I can help you get some more quality sleep!
Tight muscles are often caused by stress and are commonly found in our neck. A pillow which lacks support and doesn't provide you with the right comfort can only make the pain in your neck worse.
The first pillow on my list is the body pillow. One of the functions of a good body pillow is to allow your skeletal system to relax. Additionally, a body pillow will also improve the pressure built up in your shoulders, hips, ankles and knees. Pillows that are the length of your body are best suited for people who sleep on their sides. It provides a lot of support for the entire body.
The next pillow is known as the ideal pillow, which allows for your neck to slightly curve forward. This is a similar feel for your neck as if you were sitting or standing, as the curve supports the head. The curve is important when you're lying down to prevent abnormal bending of the neck which can lead to muscle strain and pain. The recommended height of a pillow is 4 to 6 inches high, which allows the pillow to support your shoulders, neck and head.
Neck pain is often caused due to the lack in pillow support. There's also the chance your pillow isn't soft enough. If you have a pillow filled with cotton, make sure to keep an eye on the level of firmness as these pillows often lose their firmness. As the firmness decreases, your neck loses support which could be the reason for pain.
How we position our pillow is important in preventing pain and headaches. Do not allow your neck to bend forwards. If it's pointing towards your chest, then you need to make a change. If you sleep on your side, always keep the pillow in a position that puts your head in line with your neck.
There have been many claims that positioning a soft pillow under your arms can prevent neck pain. It provides support for your arms. This is best with a feather pillow.
We all have different preferences when it comes to our pillows. If you're getting quality sleep, then you're probably fine with what you're using. If not, then make the change but expect it to take a few nights of sleep before you're used to the new pillow.
Tight muscles are often caused by stress and are commonly found in our neck. A pillow which lacks support and doesn't provide you with the right comfort can only make the pain in your neck worse.
The first pillow on my list is the body pillow. One of the functions of a good body pillow is to allow your skeletal system to relax. Additionally, a body pillow will also improve the pressure built up in your shoulders, hips, ankles and knees. Pillows that are the length of your body are best suited for people who sleep on their sides. It provides a lot of support for the entire body.
The next pillow is known as the ideal pillow, which allows for your neck to slightly curve forward. This is a similar feel for your neck as if you were sitting or standing, as the curve supports the head. The curve is important when you're lying down to prevent abnormal bending of the neck which can lead to muscle strain and pain. The recommended height of a pillow is 4 to 6 inches high, which allows the pillow to support your shoulders, neck and head.
Neck pain is often caused due to the lack in pillow support. There's also the chance your pillow isn't soft enough. If you have a pillow filled with cotton, make sure to keep an eye on the level of firmness as these pillows often lose their firmness. As the firmness decreases, your neck loses support which could be the reason for pain.
How we position our pillow is important in preventing pain and headaches. Do not allow your neck to bend forwards. If it's pointing towards your chest, then you need to make a change. If you sleep on your side, always keep the pillow in a position that puts your head in line with your neck.
There have been many claims that positioning a soft pillow under your arms can prevent neck pain. It provides support for your arms. This is best with a feather pillow.
We all have different preferences when it comes to our pillows. If you're getting quality sleep, then you're probably fine with what you're using. If not, then make the change but expect it to take a few nights of sleep before you're used to the new pillow.
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Enjoy more of this writer's writing on items such as the leather headboard and cloth headboards.
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